If you’re serious about fitness and have a goal, regardless of your level or what that goal is, I want to work with you.
I don't beat around the bush. I tell you where we are, what's the priority to improve, and I make sure you do the right work to get the results you want without all of the noise around it.
My mission is simple. I want to help you learn what actually works for you, and then I want to make sure you do it so that you achieve everything you've been searching for. If you want somebody brutally honest and caring, I'm your guy
“When I started working with Henry I was struggling with a postpartum thyroiditis and recovery from a lower back pull. Henry’s knowledge, accumulated from years of experience, timeliness in communication and ability to modify workouts helped me to not only reach my goals, but to surpass them. I have 100% confidence in Henry and am beyond grateful for his dedication in assisting me on my health journey.”
I offer a scientifically grounded, holistic approach to training which makies me adept at designing programs that optimize athletic performance. I excel in helping sports enthusiasts elevate their game and achieve peak physical form by cutting through the clutter of fitness trends.
When I was younger, I was a multi-sport athlete, playing Football, Soccer, and Basketball. As I got older, I took that passion later in life into Cycling, Triathlon, CrossFit, and Hyrox, and all of those experiences have helped shape how I work with my clients to this day.
While certifications are only a part of the puzzle, they've been helpful in me crafting how to best work with people. I've completed:
OPEX CCP, FDN-P, Precision Nutrition (PN) L1, DNS Lvl 1, 2, 3, NASM CPT
CrossFit (CF) L1, L2, Endurance, Powerlifting, Gymnastics, Mobility, USA Weightlifting (USAW) L1
I have a lifelong passion for fitness, and I approach all of your fitness endeavors seriously and with care. I have pursued a great many endeavors myself, and I know just how important your success is as well as how important the journey toward achieving them is to you.
As you can tell, I am a no-nonsense, lets get to work, minded coach. You'll always know where I stand. If you're after a cheerleader in the traditional sense of the word, I am not your guy. I'll help you any way in which I can, but you need to do the work
Let's get to work together!
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"I've been working with Henry for nearly five years, and in that time, I've learned so much—not just about training, but about myself as well. As a coach myself, I’ve always believed in the importance of having a coach, because we can all keep learning and growing. Henry has been the perfect coach for that. Through all my changing goals, new business ventures, and unpredictable schedules, he has been there, adapting my training to fit my needs. I’m sure I’ve tested his patience more than once with my shifting plans, but he’s always found a way to make it work. Whether I’ve been dealing with an injury, chasing a big idea, or struggling to find time to train, he’s provided the perfect guidance and support every step of the way."
I know what it's like to do the work to get stronger, more enduring, leaner, and getting more skillful, but more importantly, I understand deeply about transforming your mindset to a performance mindset, and when you do that you'll be well on your way to the results you want for yourself.
