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Latest proof3™

articles

Mar 17, 2025

Optimize Your Weightlifting with These 5 Recovery Secrets

Mar 8, 2025

How Outdoor Activity Can Boost Your Mood and Motivation

Feb 14, 2025

Training for Nothing (and Everything) at the Same Time

Feb 13, 2025

The Science of Habit Formation – How to Build a Sustainable Fitness Routine

The science of habit formation shows that consistency, small actions, and positive reinforcement are key to turning temporary effort into a lifelong lifestyle.
Fitness
Feb 11, 2025

The Value of Overhead Pressing for Shoulder Health

Build Resilient and Well-Functioning Shoulders
Feb 11, 2025

Flexibility - Your Brain May Be In The Way

Train Your Brain To Become More Flexible
Feb 11, 2025

proof3’s Fitness & Wellness Trends for 2025

Discover what our expert proof3 coaches predict as the top fitness and wellness trends shaping 2025.
Trends
Feb 11, 2025

How About a Detox?

It’s January, which means detoxing is in full swing for many people - avoiding certain foods, drinks, or activities to start the new year off on the right foot. But what exactly does detoxing do for you physiologically, and how can you use this practice to benefit your health for the long term rather than just a quick fix? 
Nutrition for performance
Feb 11, 2025

Fueling for Endurance

6 Nutrition Strategies to Maximize Performance and Recovery Before, During, and After Endurance Events
Feb 11, 2025

Mastering the Art of Pacing for Enhanced Workout Efficiency

Feb 11, 2025

Why Base Training Should Be at the Core of Your Fitness Regimen

Feb 11, 2025

Leveraging Interval Training for Peak Performance

Feb 11, 2025

The Benefits of Remote Fitness and Lifestyle Coaching

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