No more training on assumptions. By uncovering exactly how your body moves, performs, and recovers, you gain the fact-based roadmap required to strip body fat, build real strength, and secure your long-term health.
Whether you’re here to transform your physique or bulletproof your body for the future, your path to lasting progress starts with total clarity.
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Information is only useful if it’s actionable. We condense thousands of data points into your prf score™—a single, clear metric that tells you exactly where you stand and what your next move should be to reach your goals faster.
We use the gold-standard InBody scan to measure:
Lean muscle mass
Body fat percentage
Visceral fat levels
Cellular health
Muscle symmetryThese metrics show you how your body is built today and where to focus for strength, balance, and performance.
Using camera-based movement intelligence, we evaluate:
Flexibility
Mobility
Joint stabilityIn just four minutes, we reveal key mobility or stability issues that may limit performance or raise injury risk and give you clear, actionable strategies to improve.
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Know Where you are today
Have Confidence About Where to focus next
Build Certainty About How To Adjust Over Time
Your prf score™ is the definitive snapshot of your physical potential. By synthesizing thousands of data points from your movement, strength, and body composition into a single, trackable metric, we give you a clear "North Star" for your training. No more deciphering complex charts or wondering if you’re making progress—your score shows you exactly how you’re evolving, where your hidden limiters are, and how close you are to your peak physique and long-term health goals.
Your path to a stronger, healthier, longer life starts with a clear picture of today. Get started today, begin with your proof360 Assessment, and get your prf score now.
Your assessment isn’t a one-time event; it’s the foundation of your journey.
As you progress, your data informs every step, ensuring you never plateu and always improve.
No guesswork. No generic classes. Just science, coaching, and a plan built around your body and your life.
Hear how data-driven coaching is changing lives.
Not at all! Just fill out the form to jump on a call with us, and we'll take care of the rest. When you start as a member, we'll get you setup on the proof3 Member App which allows you to follow your assessment and training progress and book classes.
No. You can either purchase an assessment individually, or you can begin our proof30 (day) Experience where you receive 2 coached proof360 Assessments, a Personal Training Session, a personalized Lifestyle & Nutrition Strategy, and 30 days of our small-group class training.
No pressure. You can take your results and walk away—or use them to start progressing with us.
Wear comfortable clothes and athletic shoes. No need to stretch or warm up beforehand—the assessment is low-impact and guided by a coach.
You will put effort into the strength and power test, but the total effort time is only a few minutes.
Your first proof360 Assessment takes about 60 minutes total: 30 minutes to complete the assessment, plus 30 minutes to review results with a coach. Subsequent assessments take between 30 and 45 minutes.
We recommend a full proof360 Assessment every 3-6 months to capture meaningful changes in strength, mobility, and performance.
