FAQ
Common Questions
Some of the common things people ask about proof3®
Strength, Endurance & Longevity in Scottsdale
Small Group Classes
Personalized Coaching
Smart Technology
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Build strength, endurance, and friendships in the gym.
Solidify your results with enhanced lifestyle and nutrition habits outside of the gym.
Complete Your Assessment
Review your prf score with your coach so you have a clear starting point for your journey.
Start Making Progress
Come to your weekly classes, chat with your coach about your lifestyle and nutrition plan, then reassess your prfscore quarterly to confirm your progress.
Clarity on Where You Are Now
It's one thing to have a bunch of data, but what are you supposed to do with all of it? We're entering a data-overload era, and our members say that it isn't the data alone – it’s what’s in the data that helps them better understand themselves and what they should do about it.
We designed our proof360 assessment to do just that. Our system collects all the data you’d ever need, but then our proprietary AI systems synthesize it to give you insights and suggestions about how to make even bigger improvements. And our assessment only takes 12 minutes, start to finish!
Your coach also gets fed this information so they can ensure your program remains on point through all of life’s ups and downs.
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A Body Scan With InBody
A body that is lean and strong is a cornerstone of a healthy and fit life.
InBody has become the gold standard of fitness body scans, providing helpful measurements such as muscle mass, body fat, and body imbalances. proof3's InBody machine dials it up a notch. We look at additional metrics, such as cellular health and visceral fat, to further inform your results.
The combination of those metrics and proof3's AI system helps you gauge how your body is progressing over time.
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Movement Assessment via Computer Vision
Being able to move fluidly and into deeper positions is paramount to Living Stronger For Longer, and a movement assessment is critical to ensuring you stay mobile, flexible, and stable.
We took an outdated approach and turned it into a quantifiable look at just how well you're moving.
Our six movement, four-minute assessment provides brilliant insight into where we need to focus to add flexibility, mobility, and stability into your body to help you perform better in all walks of life.
Strength & Power With Proteus
Having strength is one of the most important indicators of capability as you age - healthspan, if you will. Without strength, everything in your life is harder to perform.
Unlike most gyms, we KNOW how strong you are and how much power you can generate, which is equally as important.
With our Proteus Machine strength and power test, you'll get a Power Age Score that we'll use to ensure you're building lean, strong muscle in all the right places.
Your Habits
There are so many clues about how you're progressing that happen outside of the gym. Be it steps, sleep, heart rate, HRV, etc...we now have a treasure trove of helpful information to improve your results.
Most gyms don’t understand this and, the ones that do, don't know how to get this information to you in a clear and easily digestible way. We do!
We're able to use the information from your wearable(s) and send reports about what we're seeing and what we can do about it.
This is a game changer in connecting what you do in the gym with your total results in and out of the gym.
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Hear what our clients say about us...
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Carl Hardwick
Husband, father of two, Army Ranger Medic, pro football player, 10-time gym owner, global coaching educator, and CEO. When it comes to understanding how our bodies work, Carl is the best.
Jon Elms
Husband, father, weightlifter, esports athlete, wellness beverage owner, and nationally ranked West Coast Swing Dancer. If you need somebody with as much education as entertainment, Jon's your guy.
