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Transform your physique and your future by combining elite strength training with the lifestyle, nutrition, and recovery habits needed to stay lean and strong for life
STEP 1
Take the proof360 assessment and review your personalized prf score with your coach.
Then enjoy a personal training session to build real confidence.
You’ll leave with a clear, data-backed starting point for your fitness and wellness journey.
STEP 2
Join weekly small-group classes where you'll learn how to train and build momentum.
Receive & implement your personalized lifestyle and nutrition strtategy.
The result of your efforts will be tangible improvements in your proof360 Assessment in only 30 days.
STEP 3
Enjoy ongoing assessment check-ins to ensure your contiunued prf Score progress.
We'll adjust your plan to stay aligned with your current and long-term goals.
No matter what life throws at you, we’re here to help keep you on track andenjoy the process.
In today’s data-overload world, you don't need more numbers, you need a plan. That’s where proof3 is different. We take this information, distill it down with you, and you walk away .
Mobility, flexibility, and joint stability are critical to long-term performance and injury prevention. Our quick computer vision assessment quantifies how you move, so we know where to focus to keep you strong, fluid, and pain-free.
Your daily habits outside the gym matter just as much as what you do inside. For those who want, we connect to your wearable(s), track your recovery, and give you actionable insight into what’s working and what’s not.
By utilizing gold-standard InBody technology to track everything from visceral fat to cellular health, we provide the deep-tissue data you need to precision-engineer your body composition and long-term vitality.
Strength is a leading predictor of healthspan. Our Proteus test doesn’t just guess; it gives you a Power Age Score that shows how much force you generate and where you need to build. Then we help you train the right muscles, the right way.
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Hear what our clients say about us...
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Husband, father, weightlifter, esports athlete, wellness beverage owner, and nationally ranked West Coast Swing Dancer. If you need somebody with as much education as entertainment, Jon's your guy.
Married & dog lover, CEO, global coaching educator, 5-time gym owner, lifetime coach, Penn State Tennis, CrossFit Games Athlete. Jim's got a world-class coaching eye and ability to connect the dots with people.
3 fast-growing kids, 20 years in Fitness & Wellness, gifted connector and strategist, and dedicated to total wellness and happiness. Mindy's both the energizer as well as the organizer and an invaluable asset on both the coaching and operations-side of proof3.
Passionate researcher in physiology, concussions, and weight loss particularly for underserved populations. Elizabeth has a deep history in fitness coaching and horseback riding, and she's a gifted engager of people.
9220 E Via De Ventura Suite 121
Scottsdale, AZ85258
Phone: 1 (520) 524-6983
Some of the common things people ask about proof3®
At proof3, our focus is simple: results. We combine strength and endurance-focused programming in community-driven small group classes, a tech-enabled experience, and personalized coaching to ensure you reach your goals. Unlike traditional gyms, our approach is designed not just for today but for the long run—improving your strength, endurance, and overall health. Our coaches personalize your experience, ensuring that you’re optimized for lasting success.
There are three (2) ways to initially experience proof3:
We’ve curated each of those experiences to make sure you start where you are right now, now where somebody else is!
We offer a proof30 Experience to get you results in 30 days or your money back. From there, we offer monthly and annual membership options. It includes access to all group classes, personalized coaching, and assessment tools. No complicated tiers, no hidden charges—just everything you need in one comprehensive package.
Our systems integrate body composition data, movement metrics via computer vision and ai models, strength tests with world-class patented hardware technology, and wearable data aggregation from virtually any wearable on the planet. Your coach receives all the insights in real-time to keep your training optimized. We confidently know that we have a world’s first fitness assessment!
Group fitness is typically one-size-fits-all. At proof3, even group sessions are personalized using your assessment results and how you’re feeling and showing up on a particular day, so your training remains aligned with your goals and current condition. The real goal is for you to be consistent for a long time, so we make sure that we see you for where you are “now” so that you can take one step forward every day you train with us. That way, you put real effort in, but you don’t open yourself up to undue over-training and/or injury risk.
