My clients don’t need coaches after me because my approach goes far beyond just training—I educate, mentor, and equip you with the tools to take full ownership of your health and performance.
As someone with high-functioning autism, I have an exceptional ability to recognize patterns—not just in movement, physiology, and performance data, but also in mindset, behavior, and emotional roadblocks. This heightened awareness allows me to connect deeply with my clients, understanding their unique struggles, motivations, and challenges on a level few coaches can.
Every program I design is built specifically for you, backed by lab data, expert analysis, and a deep understanding of your physiology, lifestyle, and goals. My coaching isn’t just about sets and reps; it’s about cultivating self-awareness, adaptability, and resilience so that you can sustain success long after our time together.
I don’t create dependency—I create mastery, giving you the confidence and knowledge to navigate your fitness journey for life. When our paths eventually diverge, you won’t just be stronger—you’ll be empowered, self-sufficient, and fully in control of your future.
My mission is to help you uncover the real challenges costing you your optimal life. I love to dive deeply down the rabbit hole with you so that we ensure that you are doing exactly what you need to take real strides forward, not just doing meanlignless word.
With over 20 years of experience in strength and conditioning, I have written over 100,000 individualized programs and coached thousands of athletes, including tactical professionals and competitive shooters.
Holding a master’s degree in kinesiology along with numerous certifications, I bring a science-backed, results-driven approach to performance optimization. As someone with high-functioning autism, I have an exceptional ability to see patterns—whether in biomechanics, movement efficiency, or physiological data—which allows me to refine techniques, optimize training, and identify key adjustments that others might miss. Beyond just programming, I specialize in deep assessment to create truly individualized training and nutrition plans.
My personal experience in Brazilian Jiu-Jitsu, competitive shooting, and strength training gives me a firsthand understanding of high-performance demands. I have also spent over a decade coaching female tactical athletes, developing strategies to enhance both physical and mental resilience.
My coaching is built on connection, education, and long-term sustainability, ensuring every client not only achieves success but gains the self-sufficiency to maintain it for life.
As your coach, you can expect a highly individualized approach tailored specifically to your needs, goals, and physiology. I go beyond standard programming by analyzing lab data to optimize your training, nutrition, and recovery at the deepest level.
Communication is at the heart of my coaching, creating a truly collaborative process where your input is valued, and adjustments are made in real time to ensure your success.
Unlike other remote coaches, I foster an environment of trust, education, and accountability, making sure you always feel supported and understood. Your success is personal to me, and I am fully invested in helping you not just reach your goals, but truly thrive.
Together, we’ll build a foundation for lifelong performance, resilience, and autonomy.
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In a world of cookie-cutter templates, AI-generated advice, and coaches focused on scaling at the expense of quality, I’ve chosen a different path. I prioritize mastery over mass production, deep connection over automation, and true individualized coaching over one-size-fits-all programs.
While others seek to coach less by scaling, I lean in—analyzing every detail from lab data to biomechanics, fine-tuning strategies in real time, and fostering a level of communication and support unmatched in remote coaching.
This isn’t just about fitness; it’s about unlocking levels of performance, resilience, and self-mastery you never thought possible.
If you’re looking for a coach who is not only fully invested in your success but who understands you on a level few can, then I’m the one who will get you there.
