I Help People Go From Physical Injury and Pain to Rehab to Performance faster than they thought was possible.
I combine years of experience across professional sports, collegiate strength and conditioning, orthopedic physical therapy, and personal training to provide a no-BS, results-driven approach that helps people move past injuries and build the strongest, most resilient body they’ve ever had.
I help clients understand and navigate their pain and injuries by providing them a structured, strength-based approach to their rehab.
I guide clients from injury recovery to peak physical performance by bridging the gap between physical therapy and high-performance strength training and by offering a clear, no-nonsense plan to achieve long-term resilience and strength.
People who work perfectly with me are people who have gym experience and want to take their fitness to the next level. They typically have a history of pain or injuries that need expert guidance, but they’re open to strength training as a core solution. They like that I’m a direct, honest coach who places high importance on long-term results. And, most importantly, they’re willing to bet on themselves and the work we do together in a meaningful way.
I started working with Adam shortly after an ACL reconstruction and it was the best decision I could have made for my discovery. Adam is incredibly knowledgeable, checks in frequently to understand my progress, and addresses any questions or concerns that I have. He took the time to explain the lower body programming to help rebuild strength in my knee, while providing killer upper body days that took stress off of my knee.
In the span of a year I went from hobbling around post-op to squatting 245 with better form, via his easy-to-follow form reviews and guidance. Everything meets my goals and schedule, and he has helped me set dietary goals to meet my fitness goals. I’d recommend him to anyone that had a serious injury and wants to recover fully. He’s the real deal.
I have been competing at a high level since my youth, beginning in the professional development league under the Chicago Fire. After a torn ACL and reconstruction ended my soccer career, my passion for fitness and strength took over. Since the age of 18, I have been relentlessly pursuing the highest level of drug-free strength I can achieve. This journey began in competitive CrossFit, transitioned to Olympic weightlifting, and has since evolved into a broader pursuit of becoming the most well-rounded strength athlete possible.
In the process of pushing my own genetic potential, I’ve encountered and navigated numerous injuries—an experience that, combined with my background as a physical therapist, has shaped my approach to helping others overcome pain and limitations. I believe that weight training is the foundation for building resilient bodies, but the greatest benefit my clients gain is not just strength—it’s confidence and autonomy over their own physicality.
I continue to test the limits of my own potential, serving as the first line of experimentation for what truly works. While many training methods are tested at low speeds and intensities, true effectiveness is revealed under extreme conditions. By applying and refining these principles through my own training, I ensure that what I pass on to my clients is both proven and practical—helping them become the strongest versions of themselves.
I was extremely fortunate and privileged to meet and work with Adam Fetter from Proof 3 and FBB after my spinal fusion surgery. With his background as a PhD in Physical Therapy, Adam was the perfect guide for my recovery and beyond. Initially, we focused on regaining my mobility and flexibility, which was crucial after such an invasive procedure. Once we established a strong foundation, Adam designed a tailored workout regime centered around progressive hypertrophic training.
His approach was not only digestible but also motivating, allowing me to progressively build strength and improve my physique. Thanks to Adam's expertise and dedication, I have achieved the best physical appearance and ability of my life. His knowledge and personalized training methods have truly transformed my post-surgery journey into one of empowerment and peak physical health. I feel like a teenager! If you have any interest in bettering yourself physically (and mentally) through functional body building I strongly encourage you to reach out to Adam.
If you’re ready to end that pain once and for all, let’s talk. Click below to setup a call with me!
