Meet OptimSelf

Not another workout app. Not a one size fits all plan.OptimSelf is our premium 1:1 remote coaching program designed for people who want serious, measurable results and a world-class coach to help make it happen.

You’ll get 1:1 training, nutrition, and lifestyle guidance, plus the tools and support you need to follow through. It’s a results-driven coaching program without the fluff.

And here’s our promise: if you don’t see measurable results in 60 days, you don’t pay. That’s how confident we are in the program, and in you.

Find Your Perfect Coach

Is OptimSelf Right for You?

Our program is designed for people who are committed to putting in the work and want a coach to guide them to achieve their goals.Whether you're looking to lose body fat, gain muscle mass, or completely overall your lifestyle, OptimSelf is the perfect if:

You have specific goals and want expert support

You're motivated and finally want to see results

You’re done with generic plans that don’t stick

You want real results backed by real data beyond just the number on the scale

See If You Qualify

Customer Success

Hear what our clients say about us...

Now that I am 40+ years old I’m glad to say I am in better shape than I was at 30.
For any one that is serious about taking their training to the next level, ID with Brianna is the only way to go!

Morgan

I have seen tremendous growth in both physical gains andmental fortitude after working with her over the last 3 years.

Kaitlyn

I learned so much about strength training, nutrition, and most importantly--myself. I went from being new to fitness and working out sporadically to someone who consistently pushes myself by lifting heavy things and living an active lifestyle.

Aileen

My experience with Proof3 has been nothing short of amazing so far– from our intro call to getting to know Anthony to the weekly programming and coaching, I have been blown away by the professionalism and humanism of everyone involved.

Jack

As I finish up today’s work I am so grateful for your programming and accountability!
One doesn’t realize how much one lets things slip until you have accountability again. So, thank you for what you do!

Michelle

The past 7 years that I’ve been with Sam have been a complete game changer for me in terms of strength, weight loss, and overall health. His expertise and personalized workouts have been nothing short of incredible - something I look forward to. Having a coach has kept me more consistent and driven. Thanks to him, I've gained strength both physically and mentally. I can't recommend Sam enough!

Kevin

FAQ

Common Questions

Some of the common things people ask about proof3^TM

Learn More

How does proof’s personalized coaching work, and what does it include?

At proof3®, every member is paired with a personal coach who supports you on your fitness, nutrition, and lifestyle journey. You’ll receive guidance and support tailored to your needs. You'll speak often with your coach to dive deeper into nutrition and behavior changes that will help you build lasting, positive habits. It’s all about creating a plan that works for your life.

How do I receive my fitness and lifestyle programming?

We use a great coaching platform called CoachRx

If I am working on my nutrition, where do I receive my program?

We use a great coaching platform called Cronometer

How often do I speak with my coach?

Depending on where you are in your program, you'll have video coaching calls once or twice per month, you'll receive loom video recordings of feedback, new program cycles, and further explanations about your questions, and you'll speak often through the CoachRx platform

Personalized Online Coaching that Works. Guaranteed.