The proof360 assessment is where your wellness journey begins. In just 60 minutes, we evaluate four essential pillars of your health using advanced tools and science backed methods to give you a clear picture of where you are today.
InBody measures muscle mass, body fat, cellular health & muscle symmetry
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Proteus Motion tests full-force capability, acceleration control, & 3D resistance output
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AI computer vision tests flexibility, mobility & joint stability
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Tracks daily habits outside the gym like sleep, stress, and daily recovery
Using the data from your proof360 assessment, our proprietary algorithm calculates your prf scoreTM (Performance Readiness Factor), a single, trackable number that serves as your personalized longevity baseline.
Once your prf score is established, our AI-powered system builds a tailored program aligned to your fitness and wellness goals, lifestyle, and performance level.
You’ll review your plan one-on-one with a dedicated coach, so you’re never navigating your health alone.
Should you join proof3, your small-group training sessions are guided by your coach and shaped by your personal data. Every session blends strength, mobility, endurance, and functional fitness, the four pillars of sustained wellness, both in and out of the gym.
Need nutrition coaching or extra support? We've got you covered. Our goal is to help you make real, measurable progress and maintain it for the long term.
At proof3, we’re redefining what it means to work out with precision, personalization, and a community focused on helping you live stronger, for longer™.
Hear what our clients say about us...
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This isn’t a quick fix or a one-size-fits-all program. It’s the foundation of a personalized roadmap built around your real life, powered by smart technology, guided by expert coaching, and supported by a connected community.
The best version of you isn’t out of reach. It starts now.
Wear comfortable clothes and athletic shoes. No need to stretch or warm up beforehand—the assessment is low-impact and guided by a coach.
You will do some slow movements in the movement assessment, and you will put effort into the strength and power test, but the total effort time is a few minutes, in total.
About 60 minutes total: 30 minutes to learn and complete the assessment, plus 30 minutes to review your results with a coach and ask all of the questions you’re curious about.
Yes. In addition to the full proof360 Assessment, we offer an InBody Body Scan + Coach Assessment for shorter, targeted body scan check-ins.
We recommend doing a full proof360 Assessment every 3-6 months to capture meaningful changes in strength, mobility, and performance. You do not need to do it every month, but depending on your specific goals, we’ll recommend a bit more/less to meet you where you’re at in your fitness journey.
